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Are you living a healthy lifestyle?

Are you living a healthy lifestyle?

Take our quiz and rate yourself. Enter a score between 1 and 5, as appropriate...  Be honest.  Then check your total score after you finish.

Do you question what medication you are taking and why you are taking it? 1= Never, 3 = Sometimes, 5 = Always

Do you ask your doctor what areas of your health you should work on before your next visit? 1= Never, 3 = Sometimes, 5 = Always

Do you verify that the information sources you use for checking on your symptoms and other health issues are trustworthy? 1= Never, 3 = Sometimes, 5 = Always

Do you ask your doctor how many people with your condition he or she has treated? 1= Never, 3 = Sometimes, 5 = Always

Do you ask your doctor what he or she does for his or her personal wellness? 1= Never, 3 = Sometimes, 5 = Always

Do you schedule a regular appointment with your doctor? 1= Never, 3 = Sometimes, 5 = Always

Do you ask the question “what is the best way to lose weight”? 1= Never, 3 = Sometimes, 5 = Always

Do you know of your health strengths and weaknesses?
1 = No, 3 = I have some idea, 5 = Yes

Do you have or have you thought of a plan for your health?
1 = No, 3 = Sometimes, 5 = Yes

Do you feel your health is important to you? 1 = No, 5 = Yes

Do you Google your symptoms before visiting a doctor? 1= Never, 3 = Sometimes, 5 = Always

Total score: 43 to 55

Congratulations!  You are living a healthy lifestyle.  You have an excellent control over your habits.  Share your wisdom.

 

Total score: 33 to 42

You are doing great.  Keep it up!  Focus on where you can make additional improvements.

 

Total score: 25 to 38

You have the ability to make additional changes to your lifestyle.  Check those areas where you can make incremental gains.  Things will improve.   Promise.

 

Total score: 11 to 24

You really should start making major changes to your lifestyle.  Begin by reflecting on the questions above and asking yourself what you can do to make small changes that will help you improve.

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